To answer the question of how nutrients relate to overall function, let’s begin at the beginning. Our bodies are made up of seven layers of structure and function. Each of these levels interacts and supports the next level of structure. This is a key concept, that the level below supports the structure and function above. It is similar to the way that a footing supports the foundation of a house, and the foundation supports the framing, and so on. However, unlike a house, your body’s ‘footing’ requires constant reinforcement or nourishment through the diet.
These smaller structures are organized into the living units that we call cells. Cells are the smallest functioning unit in the living organism. There are more than 200 different types of cells in your body. Among the many kinds of cells in your body you’ll find muscle cells, nerve cells, and blood cells, just to name three.
The next higher level of organization is the tissue level. Tissues are a mixture of cell types and are grouped together to perform a more specific function. Examples of tissues in your body are muscle tissue, connective tissue, and nerve tissue.
Tissues are joined together to form the next level of organization: the organ level. Organs are structures that are composed of two or more different tissues. They have more specialized and specific functions, and usually have identifiable shapes. Examples of organs are the heart, liver, lungs, and the brain.
The system level is the next level of organization in the body. A system is composed of several organs that share a common function. An example of a system is the digestive system, which functions to break foods down to the molecular and chemical level and then absorb it. This system is composed of the mouth, saliva producing glands, called salivary glands, pharynx (throat), esophagus, stomach, small intestine, large intestine, rectum, liver, gallbladder, and pancreas.
The highest level is the whole organism. All the systems and parts of the body, functioning with one another, constitute the complete organism –one living individual.[1]
When you are fully grown, your body will have about 50-60 trillion cells. That’s about 600 times more cells than there are stars in the Milky-way galaxy. Now think for just a minute, every single cell has about one quadrillion molecules, that’s about 10,000 times the number of stars in the Milky-way. Now realize that every single cell needs to be nourished every single day. That’s an incredible amount of chemical nutrients that your body will need just to maintain itself. If you are still growing, you may need even more.
[1] Tortora G. J., Anagnostakos N.P. Principles of Anatomy and Physiology. 6th Edition. Harper & Row, New York. 1990.
Alberts B., Bray D., Lewis J., Raff M., Roberts K., Watson J.D. Molecular Biology of the Cell. 3rd Edition. Garland Publishing, Inc. New York. 1994.
Campbell N.A. Biology. 2nd Edition. Benjamin/ Cummings Publishing company, Inc. Redwood City, California. 1990.
